{"id":283,"date":"2021-09-23T11:01:00","date_gmt":"2021-09-23T11:01:00","guid":{"rendered":"https:\/\/innerstandingshypnosis.com\/?post_type=download&#038;p=283"},"modified":"2024-01-01T22:25:00","modified_gmt":"2024-01-01T22:25:00","slug":"insomnia-for-the-busy-mind-with-self-hypnosis","status":"publish","type":"download","link":"https:\/\/innerstandingshypnosis.com\/?download=insomnia-for-the-busy-mind-with-self-hypnosis","title":{"rendered":"Insomnia for the Busy Mind (with Self-Hypnosis)"},"content":{"rendered":"<p class=\"p1\">So many people struggle with sleeping through the night.<span class=\"Apple-converted-space\">\u00a0 <\/span>Either they cannot fall asleep or they fall asleep but wake up and are unable to fall back to sleep.<span class=\"Apple-converted-space\">\u00a0 <\/span>Quite often this is because their mind is racing with thoughts of what they should have done the day before or what they need to do the next day.<span class=\"Apple-converted-space\">\u00a0 <\/span>If this describes you, I recommend this guided hypnosis session.<span class=\"Apple-converted-space\">\u00a0 <\/span>To help make this session even more successful, I guide you on self-hypnosis at the end. Yes, you learn how to do self-hypnosis while you are hypnotized!<span class=\"Apple-converted-space\">\u00a0 <\/span>I also include instructions to help you practice self-hypnosis at home.\u00a0 Don&#8217;t waste another night tossing and turning.\u00a0 Immerse yourself in total relaxation, rekindle your friendship with sleep, and begin sleeping through the night. (33 mins)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So many people struggle with sleeping through the night.\u00a0 Either they cannot fall asleep or they fall asleep but wake up and are unable to fall back to sleep.\u00a0 Quite often this is because their mind is racing with thoughts of what they should have done the day before or what they need to do the next day&#8230;<\/p>\n","protected":false},"author":2,"featured_media":286,"template":"","edd-categories":[],"edd-tags":[6,14,13,10,15],"class_list":["post-283","download","type-download","status-publish","has-post-thumbnail","hentry","download_tag-guided-hypnotherapy","download_tag-insomnia-busy-mind","download_tag-insomnia-hypnotherapy","download_tag-self-care","download_tag-self-hypnosis","has-meta has-sticky-meta","edd-download","edd-download-tag-guided-hypnotherapy","edd-download-tag-insomnia-busy-mind","edd-download-tag-insomnia-hypnotherapy","edd-download-tag-self-care","edd-download-tag-self-hypnosis"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"So many people struggle with sleeping through the night. Either they cannot fall asleep or they fall asleep but wake up and are unable to fall back to sleep. 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