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# Innerstandings Hypnosis

Monique Pliakos, CHt, CSMC

## Sitemaps

- [XML Sitemap](https://innerstandingshypnosis.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://innerstandingshypnosis.com/) - Welcome to your site! This is your homepage, which is what most visitors will see when they come to your site for the first time. Welcome to your site! This is your homepage, which is what most visitors will see when they come to your site for the first time.
- [Group Hypnotherapy Sessions](https://innerstandingshypnosis.com/?page_id=159) - I want everyone to benefit from hypnotherapy which is why I offer group hypnotherapy sessions at a discounted rate. All session times are Eastern Standard Time and are done via Zoom. Upcoming Group Session: A consult is not required for group sessions. Once the session is scheduled, you will receive an email with additional information
- [Stress Management](https://innerstandingshypnosis.com/?page_id=631) - As a Certified Stress Management Consultant, I offer 1-hour Stress Management Seminars to groups and businesses. Stress Management seminars are an excellent way to thank your employees and show them you care about their mental health. These seminars can be done online or in person if located in New England. If the seminar is online,
- [Past Life Regression](https://innerstandingshypnosis.com/?page_id=23) - Past life regression through hypnosis is a process where we go backward in time to previous lives. This may be done to heal traumas or to break contracts/agreements previously made that are now affecting a person in their current life. It may also help one discover more about who they are. Maybe you're just curious
- [Scheduling](https://innerstandingshypnosis.com/?page_id=18) - Scheduling: Schedule a free 20-minute hypnotherapy consult here. All hypnotherapy clients must have a consult before scheduling their session. If you are interested in scheduling a Stress Management seminar, you can schedule a phone or zoom consult here. Session Times: General hypnotherapy sessions last approximately 90 minutes. If you have had a consult, schedule here.
- [Hypnotherapy Services](https://innerstandingshypnosis.com/?page_id=17) - Hypnotherapy is an excellent way to help people with challenges they may be facing as well as a way to discover more about themselves. I offer a free 20-minute consult to see if hypnotherapy is right for you. If it is, together we determine the best path to explore for your first session. I work
- [Testimonials](https://innerstandingshypnosis.com/?page_id=19) - "Monique is very thorough. She explains everything and makes time for questions. She made me feel safe and gave me the step by step of what was going to happen. She is so sweet and so reassuring. I felt very comfortable with her. I look forward to working with her again. I 1000% recommend working with
- [Privacy Policy](https://innerstandingshypnosis.com/?page_id=3) - Website Terms and Conditions Innerstandings Hypnosis ​ Any reference to “hypnotherapy” below includes but is not limited to Past Life Regression Therapy or any other form of hypnosis. ​Our Hypnotherapist: Monique Pliakos; Certified Hypnotherapist, Stress Management Consultant, Reiki Master and Ordained Minister Email: monique@innerstandingshypnosis.com Innerstandings Hypnosis - PRIVACY POLICY 1. Introduction Innerstandings Hypnosis(“we,” “us,” “our”) is Privacy Page
- [About Monique Pliakos](https://innerstandingshypnosis.com/?page_id=20) - I am a Hypnotherapist and Stress Management Consultant certified through the International Association of Councilors and Therapists with focus on stress management, self-healing/improvement, spiritual connection and Past Life Regression. While I am based in New Hampshire, I see many clients via Zoom. I discovered my calling for hypnotherapy after watching the documentary, Flipside: A Journey
- [Digital Downloads](https://innerstandingshypnosis.com/?page_id=249) - Not everyone is able or ready to schedule a one-on-one appointment, which is why I offer guided hypnotherapy digital downloads. Experience hypnotherapy in the comfort of your home, on your own schedule. Use these as often as you would like or need to. With your session you'll receive instructions on how to prepare, and what
- [FAQ](https://innerstandingshypnosis.com/?page_id=48) - What does "Innerstanding" mean? I prefer to use the word "innerstand" as opposed to "understand". I feel we should not stand beneath others to receive information. Instead, we should take in that information, hold it inside as we process it, and if we choose to keep it, it remains within our minds, hearts, bodies, and
- [CrystalEyes App Partnership](https://innerstandingshypnosis.com/?page_id=421) - I am pleased to announce I have formed a partnership with the CrystalEyes App. I will be contributing articles for the app as well as contributing to future projects for subscribers. With the power of CrystalEyes, you can identify, catalog, and learn more about all your special crystal friends. They shine a light on crystal
- [Purchase Confirmation](https://innerstandingshypnosis.com/?page_id=252) - Thank you for your purchase!
- [Transaction Failed](https://innerstandingshypnosis.com/?page_id=253) - Your transaction failed, please try again or contact site support.
- [Purchase History](https://innerstandingshypnosis.com/?page_id=254)
- [Checkout](https://innerstandingshypnosis.com/?page_id=251)

## Downloads

- [Guilt Release Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=guilt-release-coming-soon) - We all hold feelings of guilt but often for unnecessary reasons. During this guided hypnotherapy session, you will learn what is causing your guilt, how to learn from it, and then let it go. During this process, you will also forgive yourself for holding onto unnecessary guilt and others who may be associated with the guilt you hold. (27 mins)
- [Dragon Connection w/ Grounding and Inner Light Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=dragon-connection-w-grounding-and-inner-light-coming-soon) - Learn how to connect, communicate, receive messages, and have fun with the dragons who are here to guide you! During this guided hypnotherapy session, you will begin with grounding yourself, then work nourishing your inner light into a beacon of light before meeting the dragons who are here to guide you, help you, and communicate with you. This session offers 3 sessions in one to help give you the best experience possible. (41 mins)
- [Mind, Body & Spirit Bundle Package](https://innerstandingshypnosis.com/?download=mind-body-spirit-bundle-package) - This bundle package allows you to enjoy my Stress Relief, Memory Enhancement, Physical Health, and Spiritual Connection guided hypnotherapy digital downloads for a reduced price.
- [Inner Light/Fear of Failure  Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=inner-light-fear-of-failure-guided-hypnotherapy) - Every person carries an inner spark within them. This guided hypnotherapy session helps one turn that spark into a bright, shining light. This session is beneficial for anyone who fears failure or even just moving forward with a project, relationship, or any uncertainties in life...
- [Insomnia for the Busy Mind (with Self-Hypnosis)](https://innerstandingshypnosis.com/?download=insomnia-for-the-busy-mind-with-self-hypnosis) - So many people struggle with sleeping through the night. Either they cannot fall asleep or they fall asleep but wake up and are unable to fall back to sleep. Quite often this is because their mind is racing with thoughts of what they should have done the day before or what they need to do the next day...
- [Inner Child Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=inner-child-guided-hypnotherapy) - Get in touch with your inner child! So often as adults, we forget to visit our youthful side. We also forget to really love and even forgive ourselves and this is why inner child work is so important...
- [Physical Health Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=physical-health-guided-hypnotherapy) - Many of us are looking to improve our physical health, be it eating better, exercising, or something else. This guided hypnotherapy digital download allows you to connect with the physical and mental parts of yourself to see what is needed and then work together to make a plan for yourself that all of you can stick to.
- [Memory Enhancement Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=memory-enhancement-guided-hypnotherapy) - It’s easy to forget things when we are bombarded by information 24/7. This guided hypnotherapy allows you to relax as you increase your memory capacity and recall, so information is easily retained and comes to you with detail and speed.
- [Grounding Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=grounding-guided-hypnotherapy) - Grounding is an excellent way to connect your body and spirit with the earth. This can help with centering one's self, bringing calmness and feelings of protection, as well as gaining focus and insight...
- [Spiritual Connection Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=spiritual-connection-guided-hypnotherapy) - If you are looking to connect with your spirit guides, higher self, ancestors, angels, fae, dragons, or any other high vibrational beings, this guided hypnotherapy digital download can help.
- [Stress Relief w/ Grounding Guided Hypnotherapy](https://innerstandingshypnosis.com/?download=stress-relief-w-grounding-guided-hypnotherapy) - Give yourself the gift of reducing stress and all the uncomfortable side effects caused by it. In this guided hypnotherapy session, you will gently and comfortably go into hypnosis while grounding yourself... Stress Relief

## Download Tags

- [Inner Child](https://innerstandingshypnosis.com/?download_tag=inner-child)
- [Guided Hypnotherapy](https://innerstandingshypnosis.com/?download_tag=guided-hypnotherapy)
- [Digital Download](https://innerstandingshypnosis.com/?download_tag=digital-download)
- [Fear of Failure](https://innerstandingshypnosis.com/?download_tag=fear-of-failure)
- [Inner Light](https://innerstandingshypnosis.com/?download_tag=inner-light)
- [Self Care](https://innerstandingshypnosis.com/?download_tag=self-care)
- [Inner Healing](https://innerstandingshypnosis.com/?download_tag=inner-healing)
- [Insomnia Hypnotherapy](https://innerstandingshypnosis.com/?download_tag=insomnia-hypnotherapy)
- [Insomnia Busy Mind](https://innerstandingshypnosis.com/?download_tag=insomnia-busy-mind)
- [Self Hypnosis](https://innerstandingshypnosis.com/?download_tag=self-hypnosis)
- [Remove Mental Blocks](https://innerstandingshypnosis.com/?download_tag=remove-mental-blocks)
- [Hypnotherapy](https://innerstandingshypnosis.com/?download_tag=hypnotherapy)
- [Guided Hypnosis](https://innerstandingshypnosis.com/?download_tag=guided-hypnosis)
- [Stress Relief](https://innerstandingshypnosis.com/?download_tag=stress-relief)
- [Anxiety Relief](https://innerstandingshypnosis.com/?download_tag=anxiety-relief)
- [Stress Management](https://innerstandingshypnosis.com/?download_tag=stress-management)
- [Grounding](https://innerstandingshypnosis.com/?download_tag=grounding)
- [Hypnosis](https://innerstandingshypnosis.com/?download_tag=hypnosis)
- [Meditation](https://innerstandingshypnosis.com/?download_tag=meditation)
- [Spiritual Connection](https://innerstandingshypnosis.com/?download_tag=spiritual-connection)
- [Spirit Guides](https://innerstandingshypnosis.com/?download_tag=spirit-guides)
- [Ancestor Guides](https://innerstandingshypnosis.com/?download_tag=ancestor-guides)
- [Angelic Realm](https://innerstandingshypnosis.com/?download_tag=angelic-realm)
- [Physical Health](https://innerstandingshypnosis.com/?download_tag=physical-health)
- [Memory Enhancement](https://innerstandingshypnosis.com/?download_tag=memory-enhancement)
- [Mind](https://innerstandingshypnosis.com/?download_tag=mind)
- [Body](https://innerstandingshypnosis.com/?download_tag=body)
- [Spirit](https://innerstandingshypnosis.com/?download_tag=spirit)
- [Digital Downloads](https://innerstandingshypnosis.com/?download_tag=digital-downloads)
- [Bundle Package](https://innerstandingshypnosis.com/?download_tag=bundle-package)