Grounding is an excellent way to connect your body and spirit with the earth. This can help with centering one’s self, bringing calmness and feelings of protection, as well as gaining focus and insight. This guided hypnotherapy digital download gently brings you into hypnosis by having you enter a beautiful chakra garden where you are able to connect with each chakra, from there you are brought to a beautiful, relaxing safe place before connecting with our earth in two different and useful ways. You do not need to consider yourself spiritual or know how to meditate to do this guided hypnotherapy session. All you need is the desire for gaining inner peace, calm, and security. (22 mins)