So many people struggle with sleeping through the night. Either they cannot fall asleep or they fall asleep but wake up and are unable to fall back to sleep. Quite often this is because their mind is racing with thoughts of what they should have done the day before or what they need to do the next day. If this describes you, I recommend this guided hypnosis session. To help make this session even more successful, I guide you on self-hypnosis at the end. Yes, you learn how to do self-hypnosis while you are hypnotized! I also include instructions to help you practice self-hypnosis at home. Don’t waste another night tossing and turning. Immerse yourself in total relaxation, rekindle your friendship with sleep, and begin sleeping through the night. (33 mins)