Many of us are looking to improve our physical health, be it eating better, exercising, or something else. This guided hypnotherapy digital download allows you to connect with the physical and mental parts of yourself to see what is needed and then work together to make a plan for yourself that all of you can stick to. You will also check your body for anything that stands out within your body to find what needs attention. (24 mins)

This is not intended to prevent, cure, or treat any medical condition or disease, but to help people work with the different parts of their mind to achieve their physical health goals.